Tap into the Benefits of Exercise
Often called the “king of herbs,” ginseng has been used in the Far East since antiquity.
Touted as a tonic, aphrodisiac and stimulant, ginseng has long thought to be capable of ‘giving men wings’.
Ginseng is the LITTLE herb with the very BIG results.
It makes us happy, boosts our brain power, keeps us healthy, energizes, helps us sleep and spices up our sex life.
Interestingly, these are all the EXACT same benefits you can also get from exercise!
And while we don’t want to suggest you can actually replace exercise with a pill…ginseng still offers very similar benefits.
Together, let’s check out how ginseng and exercise are similar:
The "Feel Good" Quotient
When you exercise, natural ‘feel good’ chemicals like endorphins flood into your brain, giving you a rush of ‘feel good’ energy. Nicknamed the ‘runner’s high’, this euphoria is so powerful that some even compare it to morphine!
But the good stuff doesn’t end there. Aside from dumping all those ‘feel good’ chemicals, exercise also reduces the body’s stress hormones—namely adrenaline and cortisol.
But apparently exercise doesn’t have the corner on the ‘feel good’ market.
Research shows that ginseng does the exact same thing—producing endorphins and inhibiting stress hormones. In two recent UK studies, participants who took ginseng remained calmer, thought more clearly and exhibited lower stress levels.
So if you want to boost your mood but simply don’t have time to hit the gym, do the next best thing and grab a bottle of ginseng. (Note: Remember that all ginsengs aren’t created equally—make sure to grab the highest quality on the market).
But before you lace up your baskets to boost that brain of yours, you might be interested to know that ginseng also has the power to increase mental performance.
This is because ginseng is rich in ginsenosides Rb1 and Rg2, substances known to improve memory, concentration and other cognitive functions.
And like exercise, ginseng can rejuvenate the brain; its powerful antioxidants ward off free radicals which help fight off cellular aging.
You can get it through exercise. But you can just as easily get that extra smart quotient by grabbing a bottle of the best ginseng around.
From keeping your weight in check to protecting you from a variety of chronic ailments (heart disease, cancer, diabetes), exercise contributes enormously to a healthier life.
It can even help you to avoid (or cure) the common cold!
Once again, ginseng is also famous for its multi-faceted ability to promote health. In fact, the Greeks used the word ‘panax’ (which means ‘cure all’) to describe ginseng.
Ginseng has been shown to help control weight, boost the immune system, lower cholesterol, balance blood sugar levels and regulate blood pressure—all important factors in ensuring optimal health.
While it might sound like a contradiction, the more we expend energy (i.e. exercise!), the more energy we have!
But WHY does exercise energize?
Simply put, inside our cells, we have tiny organisms called mitochondria which work like tiny power plants to produce energy. When you exercise, your body makes mitochondria which means you produce energy.
Simply put, energy begets energy.
Interestingly, ginseng is a ‘copycat’ here too. Very simply, ginseng boosts your body’s own natural energy source called ATP. (Think of ATP as the tiny ‘batteries’ our bodies use to store and move energy).
Multiple studies demonstrate the ginseng-energy link; a recent study showed a dramatic improvement in performance on a treadmill after only 7 days of taking ginseng.
Ginseng is also extremely effective in increasing energy in fatigued cancer patients. In fact, it is so helpful, ginseng is now a standard recommendation for all chemotherapy patients.
The best part is that ginseng produced energy boosts are smooth. Unlike coffee, ginseng won’t make you ‘jittery’ or ‘crash’. That’s because ginseng isn’t an artificial energy---it provides a natural boost while simultaneously nourishing the body with antioxidants, vitamins and minerals.
“Sleep is the golden chain that binds health and our bodies together” Thomas Dekker
Sleep is a bit like ‘health honey’.
Sleep makes us more competitive, productive, happier and healthier.
And exercise is one of the absolute best ways to ensure you have that good night sleep.
You will fall asleep faster.
You will get up in the middle of the night less often.
You will spend more time in deep sleep—the time when our body renews and repairs itself.
But once again, ginseng is also your ‘best friend’ when it comes to sleep.
While not directly a ‘sleep aid’, ginseng reduces stress and anxiety, both mental states that can impede healthy sleeping habits.
In a 2009 study published in “Sleep”, researchers examining the ‘first night ‘effect’ (strange sleep patterns that occur when a patient is sleeping in a new place), demonstrated a clear link between ginseng and better sleep patterns.
Participants who took ginseng woke less frequently in the night, took less time to fall asleep and slept more peacefully.
And—just like exercise—ginseng supports healthy blood circulation which almost always translates into a better night sleep.
Exercise increases circulation, improves blood flow, reduces stress and renews energy. All of which translates into a better time in the bedroom.
Studies confirm this there is indeed a link between exercise and better sex for men and women alike.
But when it comes to spicing up your sex life, exercise has some serious competition.
That’s because ginseng—particularly high quality Korean ginseng—is the stuff of legend when it comes to strengthening the male sex drive and performance.
For centuries, ginseng has been considered a premier aphrodisiac. This is probably because of its capacity to improve blood flow, produce testosterone, increase sperm levels and motility and promote firmer, longer-lasting erections.
A recent study confirmed ginseng’s centuries-old reputation; 60% of the men who took the herb reported a big improvement in the quality of erections as well as their sex drive!
But it sure does come pretty close.
At the end of the day, there is really nothing that can (or should) replace a good sweat session at the gym. However, if you’re looking for a supplement that can provide similar benefits to exercise, ginseng should be at the top of the list.
Just remember however that all ginseng is NOT created equally. Make sure you choose the very highest quality. Like this one.